I finally watched the documentary food matters on netflix. Oct 19, 2017 according to online testimonials, people with severe depression who respond to niacin therapy tend to benefit from a much higher dose, from anywhere between 1,000 to 3,000 mg. If you take too much niacin, the flush may be more pronounced and longer lasting. I am a avid user and firm believer in vitamin therapy especially niacin b3 it has changed my life and helped my depression in so many ways. I managed to avoid getting annoyed for approximately the first six minutes of this film. Plain and simple niacin may be purchased in tablets at any pharmacy or health food store. Natural treatment for depression explained naicin b3 food matters. Niacin, also known as vitamin b3 is an important vitamin necessary for the proper function of the human body.
Apr 19, 2016 lets take a look at all the clinical trials supporting niacin for depression and the doctors who have recommended it. Food matters is a hard hitting, fast paced look at our current state of health. Niacin, vitamin b3, is a watersoluble complex b vitamin. We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. After struggling with depression for the past 30 years, and battling severe depression for the past 10 years, i have now been off antidepressants for 8 weeks. Is niacinvitamin b3 is all it takes to fight depression. Hoffers early work led to the use of niacin for schizophrenia and as an cholesterol treatment and successfully treated many thousands of patients with high. According to the 2008 nutrition documentary, food matters, one woman saw her depression symptoms reversed with a daily dose of 11,500 mg. The biggest danger of taking niacin is that you live longer. Unfortunately, most of us have never heard of the potential emotional benefits of niacin. Apr 02, 2012 10\\\even though the title of the film is food matters hardly any of the film is about food. My favorite supplements for depression and anxiety duration. She got up to 11,500 mg of niacin per day and the depression disappeared. I wouldnt be at all surprised if the producers had a vested interested in the supplement store they promote on the films website.
Niacin for depression niacin dosage for depression. Well, its said, nothing in biology makes sense except in the light of evolution. There is a lot of secrecy around vitamin therapy, and the history of. Taking niacin mg is almost guaranteed to cause a pretty intense flush. Niaspan, niacor, slo niacin, hdl benefit, b350, b3500gr, niacin sr. He recently appeared in an interview in the documentary movie food matters where he highly advises to use niacin for depression. I did a pubmed search for niacin and depression with a. He has written or coauthored more than a dozen books, four of which. Just an update on how niacin therapy is working for my depression. I tried everything, and had just signed myself up for a sleep clinic. She was advised to take 3,000mg of niacin per day or as much as was needed. Nutrition for depression, anxiety, schizophrenia etc in the.
Youtube nutritional links to depression and mental illness the video is a segment from the documentary where dr. See more ideas about food, how to cure depression and fitness diet. The following information is not intended to endorse any particular medication. A few sentences in an obscure book on depression talked about experiments that were done in the 50s in mental wards all over america where patients with extreme depression and schizophrenia were given regular megadoses of niacin b3 and vitamin c. Jan 31, 2015 a few sentences in an obscure book on depression talked about experiments that were done in the 50s in mental wards all over america where patients with extreme depression and schizophrenia were given regular megadoses of niacin b3 and vitamin c. Unfortunately far too many people dont understand the emotional and potential mental benefits that go along with niacin.
I just watched a documentary off netflix called food matters that talks about this. Our obsessive quest for nutritional perfection scientific. Wow,really,that movie just talked about cancer and controversy behind it. Worth reading though and you must watch the film food matters. S food and drug administration fdaapproved for the treatment of pellagra, or niacin. How megadosing on vitamin b3niacin saved my life awaken spirit. Its basically a massive nutritional supplement commercial.
According to the mayo clinic, niacin is rated grade a for helping to treat pellagra, which is niacin deficiency and which leads to depression. Food matters, one woman saw her depression symptoms reversed with a. They had found amazing results by giving doses of 3000mg of niacin which is about 12,000% usrda. Niacin mental illness spreading goodness and kindness. In treatment, niacin is used primarily in fighting high cholesterol and. Popular parlance, however, caught on, and we continue to call it a vitamin. Jun 19, 2015 just an update on how niacin therapy is working for my depression.
Its now more than 70 years later and pellagra is extremely rare, so thats roughly 250,000 lives he saved from premature death. The original megavitamin is more important than ever. The picture above shows the twinlab niacin mg version. How to prevent and treat depression using nutrition and vitamin. It mentioned that cancer is sellhealing process that wasnt been turned off. When she stopped taking niacin the depression came back. Bill parsons discussed this extremely well in his book on niacin and cholesterol cholesterol control without diet, lilac press, 2000. And large doses of niacin on an empty stomach is certain to cause profound flushing. May 22, 2017 he is featured in the documentaries food matters and that vitamin movie. Bill had a problem with alcohol and abram suggested he start taking a little bit of niacin to help with the depression that comes hand in hand with alcoholism.
I saw dr hoffers youtube video, bought some niacin immediately, and with it slept for the first time that night. Recent studies revealed the fact that niacin could also prove quite beneficial in improving brain health and in treating depression and associated symptoms to a large extent. She does cross country skiing and has been on niacin for 42 years. Tablets typically are available in 50 mg, 100 mg, or 250 mg dosages. Home login articles az conditions recipes films programs 1. One incredible property of niacin is to greatly reduce anxiety and depression as discussed in the film food matters.
Learn about the wonderful healing properties of niacin. Supplementing l methylfolate without testing for mthfr. I recently watched the movie food matters and learned that niacin can be used to treat depression and alcoholism in addition to high cholesterol. Hoffers early work led to the use of niacin for schizophrenia and as an cholesterol treatment and successfully treated many thousands of patients with high doses of niacin. Fortified foods add folic acid which is seen as potentially undesirable in excess.
We have learned a great deal from your site and your books and also enjoy them. I began taking niacin vitamin b3 2 months ago and am finding that it is as effective as any of the antidepressants. Something to look into from dr andrew saul as folks may be. Id personally recommend getting the niacin 500 mg version links below. One thing a doctor mentions is that back in the day depression was treated by large doses of niacin. Know the efficacy of niacin in treating depression and the best food sources of niacin. Niacins feature is its ability to greatly reduce anxiety and depression. The documentary also mentions that abram hoffer lived to his 90s and that he claimed it to be because of his 40years on niacin.
Aug 21, 2017 he figured out how to put niacin in corn grits, a food staple in the south. He has written or coauthored more than a dozen books, four of which were coauthored with niacin vitamin b3 therapy pioneer abram hoffer, md. By 1945, there were only 12 deaths from pellagra and it is rare today. Natural treatment for depression explained naicin b3. Now and then a book comes along that educates and entertains at the. Its basically a film based around hippocrates philosophy of let thy food be thy medicine, and thy medicine be thy food. These ways to manage depression naturally can help. Hoffer a bit, and how you came about to collaborate with him and write this book. Saul, before we get into the details about how niacin works to reduce the symptoms of schizophrenia, would you please comment on the recent metaanalysis of niacin and schizophrenia by firth et al in february 1. Why you should be careful with niacin and nicotinamide. Niaspan, niacor, slo niacin, hdl benefit, b350, b3500gr, niacin sr the following information is not intended to endorse any particular medication.
How to take niacin vitamin b3 for depression and anxiety 2019. He was talking about niacin, referring to it as b3, not b12, as i had called it in my post, the proven, natural cure for depression that no one tells you about. Oct, 2016 people have been using niacin vitamin b3 to cure depression and anxiety for years now. We here at food matters are committed to helping you help yourself. It is made from nicotine, a poison produced in the tobacco plant to protect itself against its predators, but in the wonderful economy of nature which does not waste any structures, when the nicotine is simplified by cracking open one of the rings, it. Despite the billions of dollars of funding and research into new socalled cures we continue to suffer from a raft of chronic ills and every day maladies. Niacin for depression, mayo heralding it as a miracle cure. According to online testimonials, people with severe depression who respond to niacin therapy tend to benefit from a much higher dose, from anywhere between 1,000 to 3,000 mg. He figured out how to put niacin in corn grits, a food staple in the south. Hoffer is probably the world authority on therapeutic use of niacin. Follow along with this excerpt from the food matters documentary and check out what natural health advocate andrew saul has to say about the promise of b3 supplementation for depression and anxiety. Food alone wont cover the correct therapeutic dosages of niacin needed to assist with depression, but a diet rich in niacin can provide other health benefits, like lower cholesterol and improved heart health.
By 2020, depression may be second only to heart disease as the leading cause of healthy years of life lost. Niacin vitamin b3 for depression has anyone tried it. He started doing tests, studies, and research into niacin. Depression affects more than 150 million people worldwide, making it a leading cause of losing healthy years of life as a result of disability. Read the following article on how to take niacin safely. Here are some of the top food sources that contain this valuable vitamin. Nov 14, 2017 niacin is being studied for several decades now and has given exceptional results especially for treating depression.
Another niacin property is its ability to greatly reduce anxiety and depression, one of the main discussions in the food matters film. I began taking last week, and have noticed a gradual improvement in my mood as i increase the dosage. Lets take a look at all the clinical trials supporting niacin for depression and the doctors who have recommended it. Niacin was the only thing that cured my insomnia of 9 months.
There is a lot of secrecy around vitamin therapy, and the history of that goes back a long way. Saul as it was his talk on niacin that changed my life. The truth about niacin usage to cure depression and anxiety. Niacin was known as a chemical for about 100 years before it was recognized to be vitamin b3. Niacin for depression what you should know the chalkboard. I love the discussion of vitamins and the vital role they can play in helping fight illness at various quantities. Niacin for depression as seen on movie foodmatters. Because it is produced in the body, it is not strictly a vitamin, but an amino acid. Pellagra is a nutritional disease that occurs due to insufficient dietary amounts of vitamin b3 or the chemical it is made from tryptophan. People have been using niacin vitamin b3 to cure depression and anxiety for years now. Its unfortunate that food matters has to negate the few good points it makes by containing.
Niacin or vitamin b3 has been a longstanding known cure for chronic depression and anxiety. If you flush beet red for half an hour and feel weird, well, you took too much. Other ingredients are gelatin, purified water, and mct. Twinlab niacin b3 500mg capsules simply contain niacin. I recently watched a really insightful documentary called food matters. Niacin vitamin b3 is a colorless hydrophilic organic compound classified as an essential dietary nutrient among humans. Bill then suggests to the people in aa to start taking the niacin to help with their own depression. Dec 02, 2014 niacin vitamin b3 and niacinamide are u. Basically i took high doses of niacin b3 the flush kind for depression after watching food matters documentary and everything was going well i felt better than ever after a while i began to experience zero anxiety and apathy and like adhodenia and i feel like in a different state of mind also i begain to have weird thoughts that i didnt have before taking the niacin at 3g and i didnt really.
Keep in mind some people react horribly to it flushing feeling, turn red, etc. It was fascinating to learn about therapeutic effects of niacin, and its history as a cure for depression with the founder of alcoholics anonymous. Some foods niacin can be found in, include almonds and seeds, wheat. How to take niacin vitamin b3 for depression and anxiety. Sep 29, 2010 a slight niacin flush should end in about ten minutes or so. Though the reason for secrecy surrounding vitamin therapy has a complicated and deeprooted past, a simple explanation is that natural remedies are not supported by the. According to the mayo clinic niacin is rated grade a for helping to treat pellagra, which is niacin deficiency and which leads to depression. Its always good to find out whats floating around out there regarding nutrition and health.
I was right that highdose niacin is a multiproven cure for depression. I personally have been on 500 to 6,000 mg daily since 1955. Food and drug administration fdaapproved for the treatment of pellagra, or niacin deficiency. Look at amazon for an ebook called attitudeshifting. Hi everyone i just watched the documentary food matters on netflix and it was recommended to try megadosesthe documentary suggested 3000mg a day but that seemed a little extreme to me as it can cause liver damage of the vitamin niacin b3 to help treat anxiety and depression. Nov 06, 2017 there is evidence that niacin and niacinamide in combination with tryptophan might be effective for the treatment of depression. Using niacin for depression related symptoms has been gaining momentum world wide owing to its stress and anxiety alleviating properties.
S food and drug administration fdaapproved for the treatment of pellagra, or niacin deficiency. Niacin is being studied for several decades now and has given exceptional results especially for treating depression. The anxiety cure book homeopathic remedies for tinnitus reply. Saul about nutrition and he suggested that they try niacin. Natural treatment for depression explained naicin b3 food matters food matters. For human adults, the daily recommended allowance of niacin falls within the range of 12 mg to 16 mg per day, with slightly greater intake up to 18 mg per. How megadosing on vitamin b3niacin saved my life awaken. The interviewees point out that not every problem requires costly, major medical attention and reveal many alternative therapies that can be more effective, more economical, less harmful and less invasive than.
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